Gratitude Verses Positive
Action
as a Path to Happiness
Gratitude is a marvelous practice, yet as a positive psychologist I have to share my clinical experiences. It is not an easy practice!
When we are down, whether we are grieving, sad, hurt, or maybe, unfortunately, a combination of these difficult feelings, we are not interested in running through a list of what has worked in our lives, or even how we have grown. I often suggest to people that during these times we try instead the mental health gift of positive action.
Whether we force ourselves to say hello to someone and admire their outfit or hairdo, or whether it comes easily to do a favor for someone, just giving out instead of going back inside of ourselves will improve our state of mind. It may not work instantly, but it will work.
Over the past few weeks, since New Year's, I've been
practicing saying, "Happy New Year" to strangers. They are pleased, although sometimes
surprised. Me, I have felt good many
moments when I might not have otherwise!
Try it, you'll like it.
— © Dr. Barbara Becker
In private practice since 1981, Dr. Barbara
Becker
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