The Enchanted Self           — by Dr. Barbara Becker Holstein

Teach Him To Fish
A
nd He Will Have Food for A Lifetime!

They say that if you give a person a fish, he will have food for one day. If you teach him how to fish he will have food for a lifetime! 

So when we think of Recipes for Enchantment, remember the more that a Recipe becomes a part of you rather than just a stimulant from someone else, the more often you can get back to pleasurable states of being.

That's why I think one of the first Recipes for Enchantment that I shared with you is still one of the best. It is so personal and easy that you can quickly use it again and again. Remember, we have to practice six or seven times before something begins to be part of us! Here it is once again, to enjoy and practice.


Recipe for Enchantment

1 Tbsp. of Hope

1 Cup of Positive Memories sifted & separated from negative memories

1 Lost Dream

Add: A Dash of Spice unique to you

Simmer as long as necessary.

When ready, activate and enjoy.

— © Dr. Barbara Becker Holstein

In private practice since 1981, Dr. Barbara Becker Holstein, psychologist and originator of The Enchanted Self, has committed to bring the keys of enchantment to the world.

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