Recipe for
Enchantment:
LIVING A
I hope this week finds you in a continued state of
enchantment and blessing! This week I
thought I would share with you, a Recipe for Enchantment...
This is a recipe for a full and satisfying life:
Take quiet time in the morning.
Drink lots of water.
Eat at least three times a day.
Smile a lot.
Love your body and use it everyday.
Respect and be with
nature.
Be kind and practice seeing people in a positive light.
Give something good back to the world everyday.
Thank someone, God and/or the universe at least once a day.
Get enough sleep.
Have big dreams about yourself.
Add here what you need everyday - your special ingredient -
a laugh, a conversation with a friend ... or?
This recipe can be reused indefinitely. It will always have
a unique flavor based on the day.
~*~
And I also wanted to share with you this special quote:
"Nothing is as liberating as
joy. It frees the
-Attributed to Rebbe Nachman of Brelow
— © Dr. Barbara Becker
In private practice
since 1981, Dr. Barbara Becker
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