SFPNN Workshop 101

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SFPNN Workshop: Taking Care of Myself 101

       introduction to taking care of myself 101

       beginning of workshop

       Getting enough sleep

       Eating a healthy diet that works with the body instead of against it

       Drinking enough water

       Taking down time to clear our mind, heart, and energy

       Taking time to play and enjoy life

       Engaging in healthy relationships

       Distancing ourselves from toxic people, places, things and circumstances

       Thinking healthy positive thoughts

       Exercising the body in a way that’s nurturing for it

       Connecting with God or a Higher Power

       Loving our Self

       Providing a positive and nurturing home space

       Providing a positive and nurturing work place

       Following the promptings of the soul and our dreams

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Welcome to the first ever SFPNN Workshop: Taking Care of Myself 101.

The only way we can feel loved, happy, peaceful, fulfilled, and
connected to our Higher Power is to take care of ourselves!

This workshop is designed to help you live a positive life!

Your purpose on this planet, before anything else, is to take care of YOU.

       Once you begin to take of YOU, you will increase your connection to Divine Guidance.

       You will have more insight, clarity, and creativity on a daily basis.

       You will have more energy to do those things you feel guided to do.

       You will have more love and compassion to help others.

       You will have more faith in your own ability and in that of a supportive God and Universe.

       You will KNOW you are capable because you will actually FEEL capable.

The body, mind, emotions and spirit need proper care to work together as one.

If we don’t take care of ourselves all the tools God gave us for living a good life can’t work properly. If we’re not caring for ourselves properly, we are not loving ourselves. When we don’t give ourselves the love and care we deserve, we send out the signal to ourselves and everyone around us that we are unworthy! Because our thoughts create our reality and attract similar energy, we will attract unloving, uncaring situations and circumstances. These are simply to mirror our own thoughts!

The reality is that we are ALL deserving and worthy of Love and Self Care!

We simply need to take care of ourselves!

The SFPNN Workshop Taking Care of Myself 101 is designed to cover the basic elements of great Self Care: