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HEALTH
& HEALING
Joan
Borysenko
Joan shares her extensive knowledge in a
scientific yet comprehensible fashion. A leader in meditation. |
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A
Woman's Book of Life : The Biology, Psychology, and Spirituality of the Feminine Life Cycle |
Minding
the Body, Mending the Mind |
Simple
Meditation
& Relaxation |
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Dividing
the female life span by the mystical number of seven years, Joan Borysenko reveals the biological forces that
drive our physical, emotional, and spiritual development. This is a pragmatic book filled with groundbreaking
medical research; it is also a book that dares to explore the link between female biology and female mystery. |
Based
on her ground-breaking work at the Mind/Body Clinic at Harvard Medical School, Borysenko has created the first
systematic, medically tested program to unlock the mind's power to manipulate health. Tells how to use the mind's
power to dramatically improve physical and emotional health.
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By
Joel Levey, Michelle Levey, and Joan Borysenko.
Joel
and Michelle Levey reveal their tools for leading a conscious life--techniques that allow readers to put aside
distractions while gaining greater energy, health and contentment. Two-color throughout. |
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PNN
Members' Reviews
A fascinating
book for both women and the men who are trying to understand them!
I felt my
knowledge expanded quite a bit after reading A Women's Book of Life and borrowed it to my sister... she still
doesn't want to give it back!
PNN
Members' Reviews
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review to Review@sfpnn.com |
PNN
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review to Review@sfpnn.com
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PNN
Members' Reviews
I'm intrigued by
the title of this book, Simple Meditation & Relaxation, but haven't read it yet. If it's like the
mantras and Joan's simple meditation techniques in A Woman's Book Of Life it can help anyone learn
the route to relaxation and health through meditation.
PNN
Members' Reviews
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review to Review@sfpnn.com |
* * *
Dr.
Barbara Becker Holstein
Author of the enlightening column, "The
Enchanted Self," which appears in PNN every Thursday. |
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The
Enchanted Self, A Positive Therapy
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Recipes
For Enchantment,
The Secret Ingredient is YOU!
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Asbury Park Press
Reclaiming the best times of your life and letting go of the most disturbing, dysfunctional experiences can
improve your outlook and well- being. That's the message delivered by Long Branch psychologist Barbara Becker
Holstein in her book, "The Enchanted Self: A Positive Therapy". Directed primarily at women "The
Enchanted Self" asks readers to join Becker Holstein on a journey of personal discovery, a positive
examination of their lives that stresses the magic and the uniqueness of the individual. |
RECIPES
FOR ENCHANTMENT is a culmination of over ten years of work and research in
the field of personal enchantment by Dr. Holstein. She teaches us
how to recall positive memories, regardless of our history, recognize our
potential, and bring into our lives more of what gives us pleasure and
joy. This is all combined with daily positive actions. A joy
to read, you will learn how to "cook up" delicious days for
yourself and live a "Recipe for Enchantment". |
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PNN
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personal review to BookReview@sfpnn.com |
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Dr. Joe
Esposito
World renown speaker,
nutritionist, and chiropractor, Dr. Joseph L. Esposito, makes vegetarian cooking a cinch in his easy to use
cookbook. |
Prevention
Magazine's Cookbook
Edited by Mary Jo Plutt |
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Eating
Right: For the Health of It! |
Prevention's
Stop Dieting & Lose Weight Cookbook : Featuring : The 7-Step Get-Slim Plan That Really Works |
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This
book is a must for the person just beginning to make the transition to better eating, as well as the seasoned
expert looking for new ideas and recipes. |
With
good taste and a slimmer profile in mind, this beautiful cookbook gives readers the tools they need to reshape
their eating habits--and their bodies. No calorie counting. No skipping meals. These recipes follow a
revolutionary new concept called fat budgeting which create recipes that satisfy a robust appetite and still help
the consumer drop pounds. 100 color photos. |
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Amazon.com * * * |
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PNN
Members' Reviews
A
good guide for grabbing a delicious, healthy, vegetarian meal. The salad dressing suggestions are
superb! Excellent for beginners, strict or lenient vegetarians and anyone looking to try a variety of foods
without meat, dairy, sugar or the remainder of the "7 Deadly Sins of Food."
PNN
Members' Reviews
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review to Review@sfpnn.com |
PNN
Members' Reviews
A
great way to start cooking healthy... contains a variety of meals from the quick and easy to the simply
elegant. Awesome photos! I've given this book to others as a gift. One look at its pages
and you'll be
hooked.
PNN
Members' Reviews
E-mail your
review to Review@sfpnn.com |
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Louise
L. Hay
A leader in the mind/body connection, Louise
brings healing into easy to understand methods. |
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You
Can Heal Your Life |
Love
Yourself,
Heal Your Life
Workbook |
Heal
Your Body :
The Mental Causes for
Physical Illness
and the Metaphysical Way
to Overcome Them |
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This
New York Times bestseller has sold over 1.5 million copies. Its key message: If we are willing to do the mental
work, almost anything can be healed. For all who are looking for a source of inspiration on the path to
self-discovery. |
Louise
L. Hay takes readers on a healing journey in this companion piece to her bestseller, You Can Heal Your Life.
Through a series of writing exercises, the reader learns how to replace destructive thought patterns with positive
self-affirmation. |
Hay's
"little blue book" is still considered the most comprehensive guide to the probable mental causes behind
illness in your body. It offers positive new thought patterns to replace negative feelings and shows how a change
in attitude can result in a permanent state of health and well-being. |
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Amazon.com * * * |
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PNN
Members' Reviews
A
massage therapist recommended this book to me. I'm still reading it but like the simple approach of
awareness and response. The positive affirmations are very helpful.
PNN
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review to Review@sfpnn.com |
PNN
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review to Review@sfpnn.com |
PNN
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review to Review@sfpnn.com |
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Oprah
Winfrey
with Bob Green
Oprah and Bob share a down-to-earth approach
to losing weight and gaining self respect. |
Bob
Greene
Take a further step towards life-long fitness
with Bob Green's sequel to the book that revolutionized fitness in America. |
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Make
the Connection :
Ten Steps to a Better Body-
And a Better Life |
Keep
the Connection :
Choices for a Better Body
and a Healthier Life |
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After
trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie
Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history.
Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. |
Greene
holds that you can't change until you understand yourself, so he offers several mental exercises to help you
become more self-aware. After you've had your mental workout, Greene describes the four components of fitness:
flexibility, cardiovascular power and endurance, abdominal and back fitness, and muscular strength and endurance.
Greene also outlines a sensible nutrition plan based on the food pyramid, and gives 18 recipes. |
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PNN
Members' Reviews
Bob
and Oprah's candid revelations help readers connect to the message of self love and self respect. It starts
from within and then moves to practical approaches for good health.
PNN
Members' Reviews
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review to Review@sfpnn.com |
PNN
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review to Review@sfpnn.com |
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